SOUND BATHS
& SOUND THERAPY
HEALING WITH ME
Sound Therapy
Sound therapy is a calming and healing practice to reduce stress and provide a state of deep relaxation. I offer sound baths on a one to one basis or in small groups.
Sound baths can be bespoke to your needs and are a great option for corporate wellbeing days, school wellbeing session for both children & teachers and care home residents to name a few.
Weekly group sound baths are held every Tuesday evening and women's circles are hosted on the last Sunday of every month.
Retreat days and other rituals and ceremonies are available throughout the year. Learn more about my events here
New to Sound Therapy? Read on to learn more about these practices
What are the benefits?
Energy levels re-balanced and increased
Physical tension and ailments eased
Increased calmness, mental clarity and focus
Deeper rest, relaxation and sleep
Relieve stress and anxiety
WHAT IS SOUND THERAPY?
Sound healing therapy is a powerful experience that balances the mind, body, and spirit. It supports both physical and emotional well-being, leaving you feeling balanced and deeply relaxed.
Throughout history, sound has been used as a tool for healing and is woven into many spiritual traditions. Like many others, I am drawn to its profound potential for transformation, blending ancient wisdom, modern science, and music to harness the healing power of sound.
The vibrations of sound, both audible and inaudible to the human ear, are ever-present within the body and the world around us. The sound waves from healing instruments penetrate deep into our tissues, activating regeneration and repair mechanisms, improving blood circulation, and regulating muscle tension. Together, these processes induce a state of deep relaxation, leaving you feeling calm and refreshed.
Sound therapy works on a cellular level, using healing solfeggio frequencies to activate the parasympathetic nervous system. This promotes relaxation, reduces stress, and helps clear energetic blockages, supporting both physical and spiritual well-being.
It has been shown to slow heart rate, regulate breathing, and improve sleep quality. Sound healing can also aid recovery from anxiety, PTSD, chronic pain, and other conditions by shifting energy blockages and encouraging the body’s natural healing process.
One of the most common goals my clients seek is deep relaxation, as this is one of the most significant benefits of sound therapy. Many also describe sensations similar to a deep tissue massage due to the profound effects of sound vibrations on the body.
Curious to experience some of the sound? Listen below
WHAT TO EXPECT
During a sound bath, participants often lie down in a comfortable position, though a seated option is equally suitable if preferred.
I provide mats and blankets to ensure you feel cosy, but you're welcome to bring additional bolsters, eye masks, or pillows. Sessions typically last an hour, beginning with a guided meditation that eases you into the sound therapy.
Every sound bath experience is unique. Some people drift into sleep due to deep relaxation, while others enter a state between wakefulness and dreaming, sometimes experiencing vivid visions. You may emerge feeling re-energised or with a profound sense of calm and renewal.
Sound baths offer a chance to pause, be fully present, and reconnect with your body. Simply relax and let the sound waves wash over you.
I can offer small group and 1-1 sessions if you require a more personal experience than my timetabled offerings.
CONTRA-INDICATIONS
While Sound Baths are safe and blissful for body and mind, please let me know if any of the following apply to you.
Pregnancy
Epilepsy
Heart conditions or people with pace maker
Mental condition or on medication (only after coordination with his/her doctor)
Previously experienced stroke
Haemophilia
Please reach out and discuss any questions about sound bath therapy. I am very happy to many any adjustments required to maximise your experience and ensure you are comfortable.